Don’t Leave Yourself High and Dry: Get enough water in the winter

People often worry about gaining weight in the winter. However, an increased risk of dehydration likely poses a greater threat to your health during the cold months than any extra poundage you may put on. See this week’s trainer’s tips for how to improve your water intake during wintertime.

Fail to Prepare, Prepare to Fail: Setting yourself up for success on those cold, dark winter mornings

Getting up in the morning is much more difficult during the winter. Cold temperatures and fewer hours of daylight make getting out of a warm, comfortable bed especially painful. See this week’s trainer’s tips for advice on how to streamline your mornings for success this winter!