If You Have Skin, You Can Get Skin Cancer: Wear sunscreen

It’s summer and we love to work out outside. Although many of us love a nice tan, the summer sun can do irreparable damage to our skin. Since our skin is our largest organ, we think ‘fitness’ should include skincare too!

Tell Your Knees ‘I (k)need you:” Trainer’s tips for proper lunge form

We’re talking about form again this week! Why? Because good form helps you maximize results and avoid injury. Let’s work on our lunges.

Getting Down About Your Push Up Form? Check in with this week’s trainer’s tips

We’re talking about form again this week! Why? Because good form helps you maximize results and avoid injury. So get ready to do some push ups.

Eyes on the Prize: How to set and achieve your goals

Goal setting is important in fitness. There are a few important considerations to keep in mind when selecting goals for your unique fitness journey. Here are some trainer’s tips on how to set good goals.

Eat the Rainbow: Fill your body with colorful foods

How much time do you spend thinking about the color of the food you eat? When it comes to selecting fruits and vegetables for your diet, use the rainbow as your guide!

We Can’t Build Houses on Weak Foundations: Show love to your feet

Conversations about fitness and wellness often neglect our feet. But our feet deserve better! Here are a couple trainer’s tips for showing your feet some more love.

Love Your Body This Valentine’s Day: Drink enough water

Unless you put active thought into your daily water intake, you likely don’t drink enough water. Drinking water may not necessarily come to mind you we think about loving yourself. However, staying hydrated improves your overall quality of life.

Shake Up Your Breakfast: Incorporating more protein in your daily diet

Our body burns protein to build muscles and healthy organs. Protein also makes up a lot of the fuel that gives us the energy we need to workout. Incorporating a post-workout protein smoothie into your diet can help ensure you’re getting the protein you need.

Your Lungs and Exercise: Exploring the Lost Art of Breathing

Breathing is such a basic part of human life, we rarely spend much time thinking about it. However, learning how to control your breath is foundational to effective fitness.

Squat Like Your Ancestors: Trainer’s Tips for Healthy Knees and Back

Taking you back to basics for our first Tip of the Week: squat form. Even if you’ve done thousands of squats in your life, it’s always good to take some time to consider your form.