Love Yourself All Year Long: Surviving seasonal depression

Do you often notice mood changes during the winter months?Seasonal affective disorder, or seasonal depression, is a reality for many at this time of year. See this week’s trainer’s tips for how to take care of yourself until Spring.

Don’t Leave Yourself High and Dry: Get enough water in the winter

People often worry about gaining weight in the winter. However, an increased risk of dehydration likely poses a greater threat to your health during the cold months than any extra poundage you may put on. See this week’s trainer’s tips for how to improve your water intake during wintertime.

Starting your day from the Center: Mindfulness for daily anxiety management

Every human being is capable of experiencing anxiety. However, does daily anxiety ever get difficult to cope with? As seasonal depression sets in, it’s easy to get caught up in our daily anxieties. See this week’s trainer’s tips for a daily routine you can use to help you cope!