Comfort Food and Your Body: It’s ok to gain a little weight this winter

When the weather gets cold, we typically like to eat and drink things that will warm us up. Follow this week’s trainer’s tips for how to embrace your natural rhythm this winter, without forgetting your fitness goals!

Sweater Weather: Preparing your mind and body for winter

It is natural for your energy to change with the seasons. Staying self aware this winter will help you adapt your fitness and mental health goals along with it!

Starting Over: Bouncing back from trauma to your body and mind

Experiencing physical or mental trauma can change everything. Oftentimes when this happens, the best choice for us is to slow down and restructure. This can be frustrating when you’re working on your fitness goals! See the trainer’s tips this week for why starting over might be the best choice.

Meatless Diets Aren’t Healthier Unless You Also Eat Healthy: The importance of balance

A common misconception about meatless diets is that they’re automatically healthier than diets that include meat. The key to a successful plant-based lifestyle is balance and healthy habit-forming. We discuss what that looks like in your trainer’s tips this week!

Fail to Prepare, Prepare to Fail: Grocery shopping doesn’t have to be a pain in the butt

Part of executing a healthy diet includes intentionally stocking your fridge and pantry. Therefore, how you do your grocery shopping matters. In this week’s trainer’s tips, learn how to plan for grocery store trips that support your fitness goals.

Wrist Game Strong: Why your wrists need more love than you’re giving them

Your wrists are an underrated, but invaluable, muscle group for achieving your fitness goals. No one can afford for a wrist injury to throw off their routine. See this week’s trainer’s tips for maintaining strong and healthy wrists.

Rolling with the Punches: Flexibility beyond fitness

It was a rough week in the Di Bella household. In this week’s newsletter, we discuss what it takes to persevere through unexpected hardship.

Keep it Simple: Rethinking our approach to maintaining a healthy diet

The time and effort it takes to prepare fresh meals can be major roadblocks to maintaining a healthy diet. Rethinking your approach to preparing meal can simplify your eating habits without sacrificing nutrition.

It’s Crunch Time: Proper form for strong abs and core

We’re talking about form again this week! Why? Because good form helps you maximize results and avoid injury. Let’s work on our crunches.

Thinking about Drinking? Consider Your Health Goals While Celebrating this Independence Day

What you choose to drink impacts your health just as much as what you eat. We know summer holiday weekends often provide an opportunity to overindulge on drinking. This week’s trainer’s tips provides advice on how to make drink choices that will support your fitness goals!