It’s a Marathon, Not a Sprint: Getting back on track with your diet

Let’s all be honest with ourselves, maintaining a healthy diet for an entire lifetime is difficult. You will likely fall out of routine every now and then! See this week’s trainer’s tips for how to get back on the horse – with bonus recipe!

Don’t Leave Yourself High and Dry: Get enough water in the winter

People often worry about gaining weight in the winter. However, an increased risk of dehydration likely poses a greater threat to your health during the cold months than any extra poundage you may put on. See this week’s trainer’s tips for how to improve your water intake during wintertime.