Pushing Through the Mud to Blossom on the Other Side: Embracing failure as a necessary part of personal growth

Failure is never comfortable. However, it is a natural part of any growth process. Oftentimes, we let our fear of failure hold us back from growing in important ways. In this week’s newsletter we discuss how leaning into failure can actually improve our lives!

Fitness for Your Green Thumb: Why you should build a garden this spring

Have you ever considered growing a garden? With food prices rising this spring, now may be the time to give this hobby a try. Luckily, it’s good for you in a lot of ways!

Healthy Earth, Healthy Us: How living sustainably contributes to holistic fitness

To us, holistic wellness includes a relationship with nature and caring for the earth. We have incorporated practices into our daily lives to try to honor that relationship. Here are a few tips you can follow to do the same!